Let’s face it, not all kids are sandwich enthusiasts. Some little ones prefer to explore different flavors and textures when it comes to their lunchtime meals. If you’re a parent struggling to come up with lunch box ideas for your picky eater who isn’t a fan of sandwiches, fret not! We’ve got you covered.
1. Wrap it up!
Instead of traditional sandwiches, try making wraps using tortillas or lettuce leaves. Fill them with a variety of ingredients like grilled chicken, cheese, and veggies. You can even add some hummus or cream cheese as a spread to enhance the flavor.
2. Bite-sized Delights
Children love finger foods, so why not create a lunch box filled with bite-sized delights? Prepare a colorful assortment of cheese cubes, cherry tomatoes, cucumber slices, and mini meatballs. Add some whole grain crackers or pretzels for a satisfying crunch.
3. Pasta Power
Pasta is always a hit with kids, so why not pack some cold pasta salad in their lunch box? Use whole wheat or gluten-free pasta and toss it with their favorite veggies, such as cherry tomatoes, bell peppers, and olives. You can also add some diced chicken or tofu for extra protein.
4. Protein Packed Bento Box
Create a bento box filled with protein-rich goodies. Include hard-boiled eggs, cubed cheese, sliced deli meat, and edamame. Add some whole grain crackers or rice cakes for a well-rounded meal. Your little one will love the variety and the opportunity to mix and match flavors.
5. Roll with Sushi
Sushi rolls aren’t just for adults. Make mini sushi rolls using ingredients your child enjoys. Use sticky rice, avocado, cucumber, and cooked shrimp or imitation crab. Cut them into bite-sized pieces and pack them in their lunch box. It’s a fun and nutritious alternative to sandwiches.
6. Quiche Cups
Quiche cups are a fantastic way to incorporate vegetables into your child’s lunch. Make mini quiches using a muffin tin and fill them with a combination of eggs, cheese, and veggies like spinach, mushrooms, and bell peppers. They can be enjoyed warm or cold, making them a versatile lunch option.
7. Pizza Party
Who doesn’t love pizza? Create mini pizza bites using whole grain English muffins or pita bread as the base. Top them with tomato sauce, cheese, and their favorite toppings like diced bell peppers, mushrooms, or sliced olives. Bake them until the cheese is melted and pack them in their lunch box for a tasty treat.
8. Dippable Delights
Kids love to dip their food, so why not pack a lunch box filled with dippable delights? Include carrot sticks, cucumber slices, and bell pepper strips along with a variety of dips like hummus, guacamole, or yogurt-based dressings. It’s a fun and interactive way to enjoy a nutritious lunch.
9. Quesadilla Magic
Quesadillas are a great way to incorporate different flavors and textures into your child’s lunch. Use whole wheat tortillas and fill them with cheese, diced chicken or beans, and veggies like bell peppers and onions. Cook them on a griddle or in a pan until the cheese is melted and pack them in their lunch box.
10. Salad Sensation
Salads don’t have to be boring! Create a salad sensation by including a variety of ingredients like mixed greens, cherry tomatoes, diced cucumbers, shredded carrots, and roasted chicken or tofu. Pack a small container of their favorite dressing on the side so they can dress their salad right before eating.
Remember, the key to getting your picky eater to enjoy their lunch is to offer a variety of flavors, textures, and colors. Involve them in the process of choosing and preparing their lunch box, and don’t be afraid to get creative! With these delicious and nutritious alternatives to sandwiches, your child will look forward to lunchtime every day.
